I found out I had Hashimoto’s right before I got pregnant. That was over sixteen years ago. At the beginning, the word Hashimoto sounded elegant and almost poetic — like something out of an old novel. I didn’t know that elegant word would become the reason I felt so off, so disconnected, so tired… for years. I did not know then how long I’d live with the invisible signs of Hashimoto disease.
I’ve been under medication since the beginning. And every time I go to the doctor, I hear the same thing: “Your levels look fine. You’re on the right dose.” But something is still off. The sad truth is, I’m not supposed to feel symptoms — and yet, I do.
I bought all the books. I thought I was ready to fight back — like I always had. I read everything I could about living with an underactive thyroid. But none of those books prepared me for what was about to happen. Not really. Because this isn’t just about hormones or lab results. It’s about losing parts of yourself quietly, and trying to hold on to who you used to be.
These are the things doctors don’t warn you about. The ones that sneak up on you and rewrite your reflection one symptom at a time. Some are visible. Most are not. But every one of them is real. I call them the invisibles sings of Hashimoto
These Are The Invisibles Signs of Hashimoto No One Talk About it
The ones that sneak in slowly. That don’t show up on lab reports or get mentioned at your follow-up appointments. The ones that leave you feeling like maybe it’s just in your head — even though you know it’s not.
These are the symptoms that changed my life in quiet, complicated ways. And if you’re reading this, I want you to know: you’re not imagining it. This is what it looked like for me.
Hair Loss
I was always proud of my long, thick, abundant hair. It was part of my identity. But then, slowly, I started losing it. It became thinner and lifeless, and some days, it felt like I only had three strands left holding on for dear life.
This hair growth supplement has been one of the few things giving me hope. I can actually see the baby hairs starting to grow again — soft, fragile, but definitely there. I also added this shampoo to my routine. It’s sulfate- and silicone-free, designed for density and regrowth — and it’s been a powerful boost in my hair recovery. When your confidence is tied to your hair, every little thing that helps matters.
Hair, Eyelashes & Eyebrows: The ones That Hurt The Most
This hair growth supplement has been one of the few things giving me hope. I can actually see the baby hairs starting to grow again — soft, fragile, but definitely there. I also added this shampoo to my routine. It’s sulfate- and silicone-free, designed for density and regrowth — and it’s been a powerful boost in my hair recovery.
Then came my eyebrows and eyelashes. At first, I blamed the wax girl. Maybe she just got a little too excited. But then my sister asked, “What happened to your eyebrows?” And that’s when I knew — it wasn’t the wax. It was something deeper.
A friend recommended this Dabalash combo, and I started seeing results in just a few months. My eyelashes are longer than they’ve ever been. I don’t even wear falsies anymore. I gave the same tip to my sister after she had an incident with lash extensions — but that’s a story for another blog post. Let’s just say she’s not going back. If you are not ready to try the full combo, there is also a simpler option I recommend: Dabalash Professional eyelash and eyebrow serum.
Constipation
Let’s talk about it — because nobody else does. Constipation with Hashimoto’s isn’t just an occasional issue. It’s constant, frustrating, and deeply uncomfortable. It’s one of those symptoms that quietly wrecks your energy and mood — but no one really prepares you for it.
What helped me most was a combination of magnesium citrate and electrolyte hydration powder. I take both daily — the magnesium to get things moving, and the hydration mix to support balance and absorption. It’s not glamorous, but it works.
If this is something you’re dealing with too, please know: you’re not the only one. And you don’t have to suffer in silence.
Joint Pain & Muscle Weakness
It wasn’t just soreness. It was the kind of deep, dragging pain that made even walking feel like work. My joints felt stiff and heavy, and my muscles ached for no clear reason. I thought maybe I was just tired — or out of shape. But it was more than that.
What helped me was magnesium malate. It supports both muscle function and energy production, and I noticed a difference within the first few weeks.
I also recommended it to my sister — she’s an athlete, and she had started experiencing leg cramps so bad she couldn’t even run… sometimes not even walk. This supplement was a game-changer for her too. And when something works that well for someone who pushes their body to the limit? I pay attention.
Dry Skin: The Kind Lotion Can’t Touch
I used to think dry skin just meant I needed more lotion. But this was different. It felt like my skin was drying out from the inside — rough, dull, and tight no matter what I put on it.
What finally helped wasn’t topical at all — it was this multi-collagen powder with biotin, hyaluronic acid, and vitamin C. I started adding it to my cup of tea or smoothie each morning, and after a few weeks, I noticed a difference. My skin felt softer and more elastic — not perfect, but less thirsty, less angry.
When you’re already fighting so many invisible battles, dry skin might sound small. But it’s not — not when it affects how you feel in your own body. This gave me a little piece of that comfort back.
Weight Gain That Does not Make Sense
I wasn’t eating differently. I wasn’t moving less. But my body kept changing — slowly, frustratingly, and without explanation. I started gaining weight in places I never had before, and no matter what I tried, nothing seemed to work.
The hardest part? The shame. People assume weight gain is your fault — something you’re not doing right, not controlling. But this wasn’t about willpower. This was my body fighting something I couldn’t see, and barely understood.
I follow a [low-carb, gluten-free, dairy-free, and egg-free] lifestyle now — and it’s helped me tremendously. I’ll be sharing my full food routine and the products that support it in a future post.
For now, just know this: if your clothes don’t fit and your body feels unfamiliar, it’s not because you’re broken. It’s because Hashimoto’s can shift everything. And you deserve grace, not guilt.
Another Invisible Signs of Hashimoto
Mood Swings & Anxiety: When You Do not Recognize Yourself
There are days when I don’t feel like myself. I’m overwhelmed, irritable, emotional for no reason — or completely flat. Anxiety shows up without warning, and even the smallest things feel like too much.
What has truly helped me is being intentional about support. My doctor recommended magnesium glycinate, and I take it every night before bed. It helps calm my nervous system and improves sleep, which makes everything else feel a little more manageable.
It doesn’t make everything perfect — but it makes things possible. And some days, that’s everything.
Fatigue That Feels Like a Fog
This isn’t tired. It’s not “I need more sleep” or “maybe I’m just run down.” It’s something heavier — like your body is made of cement. Like you’re wading through water just to make it through a normal day.
At first, I blamed myself. Maybe I wasn’t doing enough. Maybe I just needed to try harder. But this wasn’t about effort. This was a kind of exhaustion that no amount of rest seemed to fix.
What finally helped me was approaching fatigue from more than one angle — sleep, stress, food, and nutrient support.
My doctor tested my levels and found I was very low in Vitamin D. Since then, I’ve been taking Vitamin D3 5000 IU daily. It’s a small softgel, but it’s made a noticeable difference — not just in energy, but in mood too.
I’ve also learned to stop fighting it like it’s my fault. Now, I try to listen. I build in moments to pause, to sit down, to breathe without guilt. Rest isn’t weakness. It’s wisdom. And if you’re in that fog too, I want you to know: you are not lazy. You are not broken. You are carrying something heavy — and you deserve softness, not shame.
If you made it this far, thank you. Writing this wasn’t easy — living it hasn’t been either. But if you recognized even one of these invisible signs of Hashimoto, I hope you feel a little less alone.
Feel free to share your story in the comments or send this to someone who might need it. We’re not meant to carry these invisible battles alone. You’re not too sensitive. You’re not imagining it. You are worthy of understanding, softness, and healing — just as you are. And if you are still carrying the weight of it all, you might find comfort here too: God, are you still listening?